Pilates Movement Training for Athletes

Using Pilates, enhance technique, improve skill and performance.  Be ahead for the next season. Private and semi-private instruction by appointment.  Whether competing in individual or team sports, an Olympian, professional, or recreational player, Pilates training is beneficial.

 

        

    Pilates for Dance                  

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Improve dance technique and performance

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Private training and coaching      

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Dance and Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Footwork articulation will increase

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Strengthen Pointe and transfer of weight

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Improve ports de bras

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Enhance grace

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Learn alignment

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Develop line

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Tone, shape, sculpt your body.

             

                                     

      Pilates for Golf 

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Develop supple muscles for fluid golf swing

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Enable strong transfer of weight

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Improve grip and swing

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Learn alignment

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Develop line

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Private training and coaching available

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Tone, shape, sculpt your body.

 

 

Pilates for Swimmers                                                              

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Strengthen and protect shoulders and arms without bulk

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Open hips, release tight hamstring, hip flexors & strengthen them

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Strengthen ankles & feet, strong push off, attain standing balance

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Deminish drag

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Pilates will increase overall strength, flexibility, balance, range of motion, and confidence

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Rebalance weak areas

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Learn injury prevention

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Improve breathing

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Learn alignment

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Tone, shape, sculpt your body.

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Private training and coaching

 

         

   Pilates for Tennis 

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Improve Tennis serve and score

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Private training and coaching

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Improve grip

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Learn alignment

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Tone, shape, sculpt your body.

 

 

For Dance, Golf, Swimmers, Tennis, Rock Climbing, Biking, Snowboarding, Runner, Jogger, Hiker, Skier, Football Player. Mountain Biking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics – and more. 

All people and athletes need a strong spine. Core stability, body awareness is for every body.  Pilates Video 

 

                       

     Pilates for Rock Climbing

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Private training and coaching

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Strengthen extremities and core

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Rebalance weak areas for greater muscle to mass ratio

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Develop strong transfer of weight

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Prevent injury

                   

       

    Pilates for Biking       

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Learn alignment

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Increase speed due to stream lining

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   Pilates for Snowboarding

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Rebalance weak areas

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Prevent injury

 

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 Pilates Video

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Improve sport performance

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Private training and coaching when in Baltimore area

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Footwork articulation will increase 

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Enable strong transfer of weight

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Learn alignment

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Develop line

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Tone, shape, sculpt your body.

 

Click here for Pilates video information

 

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Serving the fitness needs of all people. Baltimore, Maryland