Pilates for Athletes   

 

Pilates Movement Training for Athletes

Using Pilates, enhance technique, improve skill and performance.  Be ahead for the next season. Private and semi-private instruction by appointment.  Whether competing in individual or team sports, an Olympian, professional, or recreational player, Pilates training is beneficial.

 

        

    Pilates for Dance                  

Improve dance technique and performance

Private training and coaching      

Dance and Pilates will increase strength, flexibility, balance, range of motion, and confidence

Footwork articulation will increase

Strengthen Pointe and transfer of weight

Improve ports de bras

Rebalance weak areas

Prevent injury

Improve breathing

Enhance grace

Learn alignment

Develop line

Tone, shape, sculpt your body.

             

                                     

      Pilates for Golf 

Develop supple muscles for fluid golf swing

Pilates will increase strength, flexibility, balance, range of motion, and confidence

Enable strong transfer of weight

Improve grip and swing

Rebalance weak areas

Prevent injury

Improve breathing

Learn alignment

Develop line

Private training and coaching available

Tone, shape, sculpt your body.

 

 

Pilates for Swimmers                                                              

Strengthen and protect shoulders and arms without bulk

Open hips, release tight hamstring, hip flexors & strengthen them

Strengthen ankles & feet, strong push off, attain standing balance

Deminish drag

Pilates will increase overall strength, flexibility, balance, range of motion, and confidence

Rebalance weak areas

Learn injury prevention

Improve breathing

Learn alignment

Tone, shape, sculpt your body.

Private training and coaching

 

      

 

 

For Dance, Golf, Swimmers, Tennis, Rock Climbing, Biking, Snowboarding, Runner, Jogger, Hiker, Skier, Football Player. Mountain Biking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics – and more. 

All people and athletes need a strong spine. Core stability, body awareness is for every body. 

 

   

   Pilates for Tennis 

Improve Tennis serve and score

Private training and coaching

Pilates will increase strength, flexibility, balance, range of motion, and confidence

Improve grip

Rebalance weak areas

Prevent injury

Improve breathing

Learn alignment

Tone, shape, sculpt your body.

 

                       

     Pilates for Rock Climbing

Private training and coaching

Pilates will increase strength, flexibility, balance, range of motion, and confidence

Strengthen extremities and core

Rebalance weak areas for greater muscle to mass ratio

Develop strong transfer of weight

Prevent injury

                   

       

    Pilates for Biking       

Pilates will increase strength, flexibility, balance, range of motion, and confidence

Rebalance weak areas

Prevent injury

Improve breathing

Learn alignment

Increase speed due to stream lining

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   Pilates for Snowboarding

Pilates will increase strength, flexibility, balance, range of motion, and confidence

Rebalance weak areas

Prevent injury

                            

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