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Pilates Movement Training
for Athletes
Using Pilates, enhance technique,
improve skill and performance. Be
ahead for the next season. Private and semi-private instruction by
appointment.
Whether competing in individual or team sports, an Olympian, professional, or
recreational player, Pilates training is beneficial.
Pilates
for Dance
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Improve
dance technique and performance
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Private training
and coaching
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Dance and Pilates
will increase strength, flexibility, balance, range of motion, and confidence
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Footwork
articulation will increase |
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Strengthen
Pointe and transfer of weight |
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Improve ports de
bras |
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Rebalance weak
areas |
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Prevent injury
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Improve
breathing
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Enhance grace
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Learn alignment
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Develop line
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Tone, shape,
sculpt your body. |
Pilates
for Golf
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Develop supple
muscles for fluid golf swing |
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Pilates will increase
strength, flexibility, balance, range of motion, and confidence
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Enable strong
transfer of weight |
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Improve grip
and swing |
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Rebalance weak
areas |
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Prevent injury
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Improve
breathing |
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Learn alignment
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Develop line
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Private training
and coaching available
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Tone, shape,
sculpt your body. |
Pilates for Swimmers
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Strengthen and
protect shoulders and arms without bulk
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Open
hips, release tight hamstring, hip flexors & strengthen them
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Strengthen
ankles & feet, strong push off, attain standing balance
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Deminish drag
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Pilates will increase
overall strength, flexibility, balance, range of motion, and confidence
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Rebalance weak
areas |
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Learn injury prevention
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Improve
breathing
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Learn alignment
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Tone, shape,
sculpt your body. |
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Private training
and coaching |
Pilates
for Tennis
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Improve Tennis
serve and score
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Private training
and coaching |
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Pilates will
increase strength, flexibility, balance, range of motion, and confidence
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Improve grip
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Rebalance weak
areas |
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Prevent injury
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Improve
breathing
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Learn alignment
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Tone, shape,
sculpt your body. |
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For
Dance,
Golf,
Swimmers,
Tennis,
Rock
Climbing,
Biking,
Snowboarding,
Runner, Jogger, Hiker, Skier, Football Player.
Mountain Biking, Diving, Football, Baseball, Soccer,
Hockey, Gymnastics – and more.
All people and athletes need a strong
spine. Core stability, body awareness is for every body.
Pilates Video
Pilates for Rock Climbing
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Private training
and coaching |
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Pilates will
increase strength, flexibility, balance, range of motion, and confidence
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Strengthen
extremities and core |
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Rebalance weak
areas for greater muscle to mass ratio |
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Develop strong
transfer of weight |
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Prevent injury
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Pilates
for Biking
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Pilates will
increase strength, flexibility, balance, range of motion, and confidence
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Rebalance weak
areas |
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Prevent injury
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Improve
breathing
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Learn alignment
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Increase
speed due to stream lining |
Back to top
Pilates
for Snowboarding
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Pilates will
increase strength, flexibility, balance, range of motion, and confidence
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Rebalance weak
areas |
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Prevent injury
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Back to top
Pilates Video
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Improve sport
performance |
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Private training
and coaching when in
Baltimore
area |
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Pilates will
increase strength, flexibility, balance, range of motion, and confidence
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Footwork
articulation will increase
|
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Rebalance weak
areas |
|
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Prevent injury
|
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Improve
breathing |
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Enable strong
transfer of weight |
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Learn alignment
|
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Develop line
|
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Tone, shape, sculpt
your body. |
Click here for
Pilates video information
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riderwooddance.com. Copying,
duplication, or use except as indicated is prohibited. Published on
3/23/03.
Serving the fitness needs
of all people. Baltimore, Maryland
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