Pilates Movement Training for Athletes

Using Pilates, enhance technique, improve skill and performance.  Be ahead for the next season. Private and semi-private instruction by appointment.  Whether competing in individual or team sports, an Olympian, professional, or recreational player, Pilates training is beneficial.

 

 

        

    Pilates for

    Dance                  

*       Improve dance technique and performance

*     Private training and coaching      

*     Dance and Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Footwork articulation will increase

*     Strengthen Pointe and transfer of weight

*     Improve ports de bras

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Enhance grace

*     Learn good alignment

*     Develop good line

*     Tone, shape, sculpt your body and more!

 

                                 

                                     

      Pilates for

      Golf 

*       Develop supple muscles for fluid golf swing

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Enable strong transfer of weight

*     Improve grip

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Develop good line

*     Private training and coaching available

*     Tone, shape, sculpt your body and more!

 

 

                                                             Pilates for

Swimmers                                                

*       Strengthen and protect shoulders and arms without bulk

*     Open hips, release tight hamstring, hip flexors and strengthen them

*     Strengthen ankles, attain standing balance

*     Pilates will increase overall strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Learn injury prevention

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

*     Private training and coaching

 

 

         

   Pilates for

   Tennis 

*       Improve Tennis serve and score

*     Private training and coaching

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Improve grip

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more! 

  

For Dance, Golf, Swimmers, Tennis, Rock Climbing, Biking, Snowboarding, Runner, Jogger, Hiker, Skier, Football Player. Mountain Biking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics – and more.  

All people and athletes need a strong spine. Core stability, body awareness is for every body.  Pilates Video 

 

 

                       

     Pilates for

     Rock Climbing

*        Private training and coaching

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Strengthen extremities and core

*     Rebalance weak areas for greater muscle to mass ratio

*     Develop strong transfer of weight

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*    Tone, shape, sculpt your body and more!

 

                         

                            

    Pilates for

    Biking       

*        Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

 

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   Pilates for

   Snowboarding

*       Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

 

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 Pilates Video

*       Improve sport performance

*     private training and coaching when in Baltimore area

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Footwork articulation will increase 

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Enable strong transfer of weight

*     Learn good alignment

*     Develop good line

*     Tone, shape, sculpt your body and more

*     Click here for Pilates video information

 

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Serving the fitness needs of all people.

Baltimore, Maryland

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