Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
Using Pilates

 

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Studio 1 Pilates~How to Begin

 

 

Thank you, Everett Arconti for your help and instruction with the computer, with performances, web creation, and best of all - for being my son

 

Formerly Riderwood School of Dance & formerly offering group Classical Ballet, Irish Step with Heidi Kulas retired principal of Footworks Percussive Dance Ensemble, Modern, Jazz Dance Instruction, Senior Stretch/Tone                                         

                                                   Thank you Pickersgill Retirement Community for hosting the Riderwood School of Dance February, 1997 - June, 2003

             

Enrichment in movement, Enrichment in spirit…. LET MOVEMENT GIVE YOU LIFE!   

"The Riderwood School of Dance offers children classical ballet in a warm, nurturing environment. I can't speak highly enough about Ms. Mason, whose love for children is obvious.... My child has become poised on stage, has learned to love music and moving to music, and best of all, her self-esteem has skyrocketed....if you want your child to become graceful .....and grow in self confidence, send her to Ms. Mason." PAT MOCHEL, Mother.

                                                                                                                             

   

 

 

Pilates Movement Training for Athletes

Using Pilates, enhance technique, improve skill and performance.  Be ahead for the next season. Private and semi-private instruction by appointment.  Whether competing in individual or team sports, an Olympian, professional, or recreational player, Pilates training is beneficial.

 

 

        

    Pilates for

    Dance                  

*       Improve dance technique and performance

*     Private training and coaching      

*     Dance and Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Footwork articulation will increase

*     Strengthen Pointe and transfer of weight

*     Improve ports de bras

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Enhance grace

*     Learn good alignment

*     Develop good line

*     Tone, shape, sculpt your body and more!

 

                                 

                                     

      Pilates for

      Golf 

*       Develop supple muscles for fluid golf swing

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Enable strong transfer of weight

*     Improve grip

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Develop good line

*     Private training and coaching available

*     Tone, shape, sculpt your body and more!

 

 

                                                             Pilates for

Swimmers                                                

*       Strengthen and protect shoulders and arms without bulk

*     Open hips, release tight hamstring, hip flexors and strengthen them

*     Strengthen ankles, attain standing balance

*     Pilates will increase overall strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Learn injury prevention

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

*     Private training and coaching

 

 

         

   Pilates for

   Tennis 

*       Improve Tennis serve and score

*     Private training and coaching

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Improve grip

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more! 

  

For Dance, Golf, Swimmers, Tennis, Rock Climbing, Biking, Snowboarding, Runner, Jogger, Hiker, Skier, Football Player. Mountain Biking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics – and more.  

All people and athletes need a strong spine. Core stability, body awareness is for every body.  Pilates Video 

 

 

                       

     Pilates for

     Rock Climbing

*        Private training and coaching

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Strengthen extremities and core

*     Rebalance weak areas for greater muscle to mass ratio

*     Develop strong transfer of weight

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*    Tone, shape, sculpt your body and more!

 

                         

                            

    Pilates for

    Biking       

*        Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

 

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   Pilates for

   Snowboarding

*       Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Learn good alignment

*     Tone, shape, sculpt your body and more!

 

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 Pilates Video

*       Improve sport performance

*     private training and coaching when in Baltimore area

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Footwork articulation will increase 

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Enable strong transfer of weight

*     Learn good alignment

*     Develop good line

*     Tone, shape, sculpt your body and more

*     Click here for Pilates video information

 

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Serving the fitness needs of all people.

Baltimore, Maryland

This site and contents are owned by riderwooddance.com.  Copying, duplication, or use except as indicated is prohibited. Published on 3/23/03.