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Classes
Pilates for Athletes
Pilates Movement Training for Athletes
Pilates for all athletes
Classes
are by appointment for training or coaching.
Improve
skills specific to the student, therefore tailored on an individual
basis.
You
may want to develop a better sense of line, better your game scores,
overall movement ability, or just technique.
We
use Pilates for strength training, enabling the use of style.
Benefit from use of long muscle, balance, core strength, injury prevention,
transfer of weight.
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Pilates is
beneficial to competitors and players in individual and team sports.
Olympian, professional, and recreational.
Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain
Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball,
Soccer, Hockey, Gymnastics – and more.
All athletes benefit from core stability. All people need a strong
spine. Learn to use all your body parts independently to move to a higher
level functioning. For all the reasons. For every body.
Pilates for dancers
We can assist you with
strengthening feet and ankles for stronger pointe work, for balance, allegro, especially petite
allegro, turns, adagio, etc.
Also,
as needed, to focus on upper body strengthening for better
porte de bras, posture, balance, alignment, breathing
and turns.
Classes
are taught by a Royal
Academy
of
Dancing Certified Instructor.
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