Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
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Studio 1 Pilates~How to Begin

 

 

Thank you, Everett Arconti for your help and instruction with the computer, with performances, web creation, and best of all - for being my son

 

Formerly Riderwood School of Dance & formerly offering group Classical Ballet, Irish Step with Heidi Kulas retired principal of Footworks Percussive Dance Ensemble, Modern, Jazz Dance Instruction, Senior Stretch/Tone                                         

                                                   Thank you Pickersgill Retirement Community for hosting the Riderwood School of Dance February, 1997 - June, 2003

             

Enrichment in movement, Enrichment in spirit…. LET MOVEMENT GIVE YOU LIFE!   

"The Riderwood School of Dance offers children classical ballet in a warm, nurturing environment. I can't speak highly enough about Ms. Mason, whose love for children is obvious.... My child has become poised on stage, has learned to love music and moving to music, and best of all, her self-esteem has skyrocketed....if you want your child to become graceful .....and grow in self confidence, send her to Ms. Mason." PAT MOCHEL, Mother.

                                                                                                                             

 

 

  

Pilates Movement training for athletes. 

welcome to the what’s new page 

 

 

  Offering private and semi-private instruction and coaching by appointment

Pilates is beneficial to competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics  – and more.  All athletes benefit from core stability. All people need a strong spine. Learn to use all your body parts independently to move to a higher level functioning. For all the reasons.

Fun Stuff Click here to shop for some fun things, and some online bargains.

 

Serving fitness, health, wellness needs for Towson and Baltimore, Maryland area

 

This site was formerly the     Riderwood School of Dance

 

*     Improve sport performance

*     Private training and coaching when in Baltimore area

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Strong transfer of weight

*     Rebalance weak areas

*     Prevent injury

*     Improve breathing

*     Core stability

*     Strengthen spine

*     Learn good alignment

*     Tone, shape, sculpt your body and more

*     Fitness at it best

*     Affordable way to exercise

*     No equipment to buy

 

This site and contents are owned by riderwooddance.com.  Copying, duplication, or use except as indicated is prohibited. Published on 3/23/03. 

 

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