Tired of low back pain?

Feeling stiff?

Inflexible?

Bad posture?

Low or no energy?

Unbalanced?

Uncoordinated?

 

Poor muscle tone?

Weak or pot belly?

 

Want the mind–body connection?

Want to avoid stress? Pain?

 

 

 

INTERNET SPECIAL

Limited offering – Pilates Group Class Sampler

 

Only $230 buys

4 group Pilates mat classes

&

4 group Pilates reformer classes

use card in 3 months

 

 

 STUDIO 1 Pilates n Movement offers Annual Group Pilates Class Contracts based on desired attendance. 

Then you need

 

STUDIO 1 Pilates n Movement, LLC

410-321-4912

 

 

 

Where group Pilates classes are smaller and individualized to meet the students’ needs.

 

Highly experienced, instructor trained in therapeutic, physical therapy environment.

 

For full class schedule, enrollment, policies, etc.

see Home Page of:

Good prices, credit cards, annual contracts, monthly electronic billing. Varied class times fit busy schedules.  Easy access, free parking, relaxed non-gym environment. Join us.

Ruxton Towers, Suite 110           8415 Bellona LN   Towson, Maryland

    

State of the art Balanced Body, Inc. Pilates apparatus for your fitness needs.

 

 

STUDIO 1 Pilates n Movement, LLC

www.studio1pilates.com

 

Wallis M. Mason, Director

 

Pilates classes, Videos, Reiki Healing – serving the Baltimore Maryland metropolitan community