Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
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Thank you, Everett Arconti for your help & instruction with the computer, with performances, web creation, and best of all - for being my son

 

 

                                                                                                                              

 

Pilates Movement training for athletes. What’s New    Offering private and semi-private instruction and coaching by appointment   The highest support and accolades for our Studio 1 Pilates n Movement students Olympian and Olympian Hopefuls   We are proud of your success at the 2008 USA Swimming Olympic Trials in Omaha and for the Olympics that followed in Beijing. You rock! Cheers. :-) Pilates is beneficial to competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics  – and more.  All athletes benefit from core stability. All people need a strong spine. Learn to use all your body parts independently to move to a higher level functioning. For all the reasons.

... This site was formerly the     Riderwood School of Dance Improve sport performance Private training and coaching when in Baltimore area Pilates will increase strength, flexibility, balance, range of motion, and confidence Strong transfer of weight Rebalance weak areas Prevent injury Improve breathing Core stability Strengthen spine Learn good alignment Tone, shape, sculpt your body and more Fitness at its greatest efficiency Affordable way to exercise No equipment to buy   Buy your loved one a Gift Certificate for the Holidays! Or Birthday, Anniversary, or just for fun! Quick and easy online! Even the gift certificate is right here for you to simply print. Surprise someone now!                                                        This site and contents are owned by riderwooddance.com.  Copying, duplication, or use except as indicated is prohibited. Published on 3/23/03.  Serving fitness, health, wellness needs for Towson and Baltimore, Maryland area