Pilates Movement training for athletes.

What’s New 

  Offering private and semi-private instruction and coaching by appointment

 

The highest support and accolades for our Studio 1 Pilates n Movement students

Olympian

and Olympian Hopefuls

 

We are proud of your success at the 2008 USA Swimming Olympic Trials in Omaha and for the Olympics that followed in Beijing. You rock!

Cheers. :-)

Pilates is beneficial to competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics  – and more.  All athletes benefit from core stability. All people need a strong spine. Learn to use all your body parts independently to move to a higher level functioning. For all the reasons.

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This site was formerly the     Riderwood School of Dance

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Improve sport performance

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Private training and coaching when in Baltimore area

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Pilates will increase strength, flexibility, balance, range of motion, and confidence

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Strong transfer of weight

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Rebalance weak areas

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Prevent injury

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Improve breathing

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Core stability

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Strengthen spine

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Learn good alignment

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Tone, shape, sculpt your body and more

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Fitness at its greatest efficiency

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Affordable way to exercise

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No equipment to buy

 

Buy your loved one a Gift Certificate for the Holidays! Or Birthday, Anniversary, or just for fun! Quick and easy online! Even the gift certificate is right here for you to simply print. Surprise someone now!                                   

                   

This site and contents are owned by riderwooddance.com.  Copying, duplication, or use except as indicated is prohibited. Published on 3/23/03.  Serving fitness, health, wellness needs for Towson and Baltimore, Maryland area