Pilates for Athletes

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Studio 1 Pilates~How to Begin

 

 

Thank you, Everett Arconti for your help and instruction with the computer, with performances, web creation, and best of all - for being my son

 

Formerly Riderwood School of Dance & formerly offering group Classical Ballet, Irish Step with Heidi Kulas retired principal of Footworks Percussive Dance Ensemble, Modern, Jazz Dance Instruction, Senior Stretch/Tone                                         

                                                   Thank you Pickersgill Retirement Community for hosting the Riderwood School of Dance February, 1997 - June, 2003

             

Enrichment in movement, Enrichment in spirit…. LET MOVEMENT GIVE YOU LIFE!   

"The Riderwood School of Dance offers children classical ballet in a warm, nurturing environment. I can't speak highly enough about Ms. Mason, whose love for children is obvious.... My child has become poised on stage, has learned to love music and moving to music, and best of all, her self-esteem has skyrocketed....if you want your child to become graceful .....and grow in self confidence, send her to Ms. Mason." PAT MOCHEL, Mother.

                                                                                                                             

                                                                            

 

 

 

 

 

 

 

Pilates Video ~ VHS or DVD

The Best Movement Training   

STUDIO 1 Pilates n Movement, LLC

 

 

On your back on your belly

A challenging diligent therapeutic Pilates mat video. Stimulating long muscle development with sculpting lengthening movements. This is the fundamental video. It moves you through alignment and stability. This video teaches you how to use your breath all while maintaining correct skeletal placement. Enhance flexibility, range of motion, strengthen spine, loosen joints, add agility. Includes the tough abdominal strengthening sculpting lengthening toning work. Comprehensive, gets right to the point.

 

For the inexperienced Pilates mat student, the Video has additional time in the beginning for instruction of stability, breath, and principles. Slow play when you need to.

 

For the experienced Pilates mat student who understands the work, you are ready to go. 

 

$20   Purchase Video ~ VHS or DVD           

This site and contents are owned by riderwooddance.com. Duplication, or use except as indicated is prohibited. Published on 3/23/03.

 

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Since I’m on a mission to help you be the best you can be, and I can’t be with you all the time, we’ve made a Pilates video (DVD) to help you when you can’t be in class at Studio 1 Pilates. Now you’ll be able to practice at home, on vacation, wherever you are.

 

Our Pilates video is for every body.  Easy, effective. Smile. 

 

Pilates Video - The 45 Minute Workout is ready for shipment. Buyer pays shipping and handling costs. Save shipping costs, Videos/DVDs may be purchased in the Studio.                         

                                 

 

Comprehensive, balanced, challenging and instructional Pilates videos for you. Therapeutic, and preventive.