Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
Using Pilates

 

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Studio 1 Pilates~to Begin

 

 

Thank you, Everett Arconti for your help and instruction with the computer, with performances, web creation, and best of all - for being my son

 

Formerly Riderwood School of Dance & formerly offering group Classical Ballet, Irish Step with Heidi Kulas retired principal of Footworks Percussive Dance Ensemble, Modern, Jazz Dance Instruction, Senior Stretch/Tone                                         

                                                   Thank you Pickersgill Retirement Community for hosting the Riderwood School of Dance February, 1997 - June, 2003

             

Enrichment in movement, Enrichment in spirit…. LET MOVEMENT GIVE YOU LIFE!   

"The Riderwood School of Dance offers children classical ballet in a warm, nurturing environment. I can't speak highly enough about Ms. Mason, whose love for children is obvious.... My child has become poised on stage, has learned to love music and moving to music, and best of all, her self-esteem has skyrocketed....if you want your child to become graceful .....and grow in self confidence, send her to Ms. Mason." PAT MOCHEL, Mother.

                                                                                                                             

                                                               

 

 

 

 

 

                    

Pilates Movement Training for Athletes 

and every body - Pilates Video ~ VHS or DVD

Using Pilates Based Exercises

 

Why Pilates Based? Because it is better for your body. Pilates Based exercises endorsed by Physical Therapists use modern day technology for determination of good alignment. Your spine is therefore protected from a compromised position. And there are exercises added to the original Pilates program that specifically strengthen the spine. These added exercises still use the original Pilates theory of movement. They also work to strengthen other body parts omitted from the original program. A balanced body is the result of the Pilates Based Program we offer. Better for you.

 

Because we can’t be with you everywhere you are we have developed the Pilates Video to be with you when you cannot be at Studio 1 Pilates.

 

Pilates is good for competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics  – and more. 

 

 

*     Improve sport performance

*     Private training and coaching when in Baltimore area

*     Pilates will increase strength, flexibility, balance, range of motion, and confidence

*     Strong transfer of weight

*     Rebalance weak areas 

*     Prevent injury

*     Improve breathing

*     Core stability 

*     Strengthen spine 

*     Learn good alignment

*     Tone, shape, sculpt your body and more 

*     Fitness at its best 

*     Affordable way to exercise 

*     No equipment to buy

 

 

STUDIO 1 Pilates own Pilates Video was produced Feb 2004. Order now for immediate shipment.

 

 

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Purchase Pilates Video ~ VHS or DVD

Specialty Information

 

At STUDIO 1 Pilates we teach you how to execute the movements correctly.

 

This site and contents are owned by riderwooddance.com. Duplication, or use except as indicated is prohibited. Published on 3/23/03.