Pilates for Athletes

Studio offering comprehensive quality movement instruction and technique
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Thank you, Everett Arconti for your help & instruction with the computer, with performances, web creation, and best of all - for being my son

 

 

                                                                                                                              

Pilates Movement Training for Athletes  and every body - Pilates Video ~ VHS or DVD Using Pilates Based Exercises   Why Pilates Based? Because it is better for your body. Pilates Based exercises endorsed by Physical Therapists use modern day technology for determination of good alignment. Your spine is therefore protected from a compromised position. And there are exercises added to the original Pilates program that specifically strengthen the spine. These added exercises still use the original Pilates theory of movement. They also work to strengthen other body parts omitted from the original program. A balanced body is the result of the Pilates Based Program we offer. Better for you.   Because we can’t be with you everywhere you are we have developed the Pilates Video to be with you when you cannot be at Studio 1 Pilates.   Pilates is good for competitors and players in individual and team sports. Olympian, professional, and recreational. Golf, Swimming, Running, Jogging, Dance, Rock Climbing, Mountain Biking, Snowboarding, Skiing, Tennis, Hiking, Diving, Football, Baseball, Soccer, Hockey, Gymnastics  – and more.

Improve sport performance Private training and coaching when in Baltimore area Pilates will increase strength, flexibility, balance, range of motion, and confidence Strong transfer of weight Rebalance weak areas  Prevent injury Improve breathing Core stability  Strengthen spine  Learn good alignment Tone, shape, sculpt your body and more  Comprehensive and efficient fitness   Affordable way to exercise  No equipment to buy     STUDIO 1 Pilates own Pilates Video was produced Feb 2004. Order now for immediate shipment.       Website Payments   Purchase Pilates Video ~ VHS or DVD Specialty Information   At STUDIO 1 Pilates we teach you how to execute the movements correctly.   This site and contents are owned by riderwooddance.com. Duplication, or use except as indicated is prohibited. Published on 3/23/03.